I started writing this post months ago and then my brain got taken over by work and other mind consuming things and it got left sitting in my drafts!
Something I've been loving since I started trying to have a healthier relationship with my body is Broghies. They have been a real find for me. This is not a Sponsored Post although I did contact Broghies for permission and some information.
I first found them in Iceland but you can find your local stockist by checking out their website here.
One of my favourite things about Broghies is that they are so versatile - they can be sweet or savoury. I must confess I usually eat them a bit a like a prawn cracker with a curry or chilli but here are a few recipes my boyfriend helped me cook up!
Beef Tacos:
500g lean or less than 5% beef mince
1 tin of chopped tomatoes
2 teaspoons of garlic salt
1 onion (chopped)
1-2 teaspoons oregano
1 medium pepper
2 teaspoons of Tobasco
Serve with boiled rice and Broghies
Chicken Tacos:
Chop chicken into strips and leave to marinate for 1 hour.
Marinade
1 Keffir Lime Leaf (chopped finely)
4 Tablespoons of Worcester Sauce
1 Teaspoon Tobasco
1 small red Chilli (de-seeded)
1 teaspoon chinese 5 spice
Bundle of fresh coriander
Juice of half a lime
Allow 45 minutes to an hour to marinate but stronger flavour when left for 24 hours.
Serve with salad of your choice and Broghies
What are Broghies?
Two varieties available - Wheat & Corn
No fat, added sugar or preservatives
Popped from a machine using only heat & pressure - no oil or frying in the process
Retail price in Iceland & Morrisons: £2.00 per bag of 12
Stay fresh for 7 weeks
Delicious with all Dips, Spreads & Toppings (Hot, Cold, Sweet or Savoury)
I first found them in Iceland but you can find your local stockist by checking out their website here.
One of my favourite things about Broghies is that they are so versatile - they can be sweet or savoury. I must confess I usually eat them a bit a like a prawn cracker with a curry or chilli but here are a few recipes my boyfriend helped me cook up!
Beef Tacos:
500g lean or less than 5% beef mince
1 tin of chopped tomatoes
2 teaspoons of garlic salt
1 onion (chopped)
1-2 teaspoons oregano
1 medium pepper
2 teaspoons of Tobasco
Serve with boiled rice and Broghies
Chicken Tacos:
Chop chicken into strips and leave to marinate for 1 hour.
Marinade
1 Keffir Lime Leaf (chopped finely)
4 Tablespoons of Worcester Sauce
1 Teaspoon Tobasco
1 small red Chilli (de-seeded)
1 teaspoon chinese 5 spice
Bundle of fresh coriander
Juice of half a lime
Allow 45 minutes to an hour to marinate but stronger flavour when left for 24 hours.
Serve with salad of your choice and Broghies
What are Broghies?
Broghies are a large crispy wafer & a really healthy alternative to bread for a snack.
Fast Facts
Only 20 calories eachTwo varieties available - Wheat & Corn
No fat, added sugar or preservatives
Popped from a machine using only heat & pressure - no oil or frying in the process
Retail price in Iceland & Morrisons: £2.00 per bag of 12
Stay fresh for 7 weeks
Delicious with all Dips, Spreads & Toppings (Hot, Cold, Sweet or Savoury)
Check out the Broghie website www.broghies.com for full nutritional information as well as a demonstration of the Broghies machine in operation.
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