Being in the moment.

I've shared some of my happy lists on my blog before.

Sometimes I write them when I'm feeling a little down and it reminds me of all thing things I have to be happy about, sometimes I write them when I'm feeling quite good. 

Today I've had a fairly quiet and reflective day, I have quite a few weekends like that a month where I shut down for a little while and take stock of where I am, what I'm doing - in life and in that moment and think about where I want to get to or things I'd like to do.

My friend was speaking to me about how she's drafting up a list of things she'd like to do/achieve in 2018 and I thought that sounded like a great idea, I've loads of things I'd like to try, experience or achieve and over the next few weeks I'll put some thought in to that. 

For today though, I thought I'd make a list of some things that make me smile in the here and now. 

I'm used to keeping myself busy and I can get into a habit of thinking so much about what is coming next that I forget to check into whats going on around me in that exact moment.

I'm going to try and get back into the habit of doing these more often to remind myself of everything I have to smile about and to be present in the moment.

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Lunchtime Ramblings: Battery Recharge

My head hasn’t really been in the game for the last month, it’s become a bit foggy, I’ve been extra tired and lacking in energy.

I started comparing myself to my phone this week, which sounds daft..but stick with me.

My phone is by my side all day, I check and use it a lot, I go home and use it there while simultaneously using other devices and then I leave it sitting on all night while I sleep, not using it, just sitting idle by my bedside. 

In a way I kind of treat myself like that too.  I get up, sometimes I forget to have breakfast, go to work, run on empty until lunch, feel sluggish afterwards because I’ve eaten something unhealthy and then meander my way through the rest of the day.  

I’ll go to my other weekly activities after work, then I’ll come home, snack on rubbish and over stimulate my brain with devices galore and go to bed late because I’ve binged watched my way through some box sets on Netflix or watched about 4 soaps one after the other and then I’ll go to sleep with a few hours until I get up and do it all over again.

Much like my phone, which sits on charge for most of the day, I need to recharge my batteries and let myself get to full working power before I take on my tasks for the day.

For me that means more than going to bed earlier, I need a better diet and I need to put my phone and other devices down sometimes to give my brain a rest from over stimulation.

I’ve been trying over the last week or so to make sure I always have a breakfast to start the day off and to have at least an hour away from using my phone.  

I’ve had mixed success but after making myself go to bed much earlier last night, making sure I had breakfast and didn’t binge watch or eat too much nonense; I woke up feeling much more recharged and today I’ve hit a creative spark in terms of ideas for work, for one of my volunteering roles, for Christmas shopping and for my blog.

I’m going to try and charge my batteries more often, ensuring that I rest when I need to, eat the right things and try not to over stimulate my brain with an endless stream information.  

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