Dear Wee Rachel, Learn to say no. No is a great word, use it! You are great at using it! Whether it’s your brother asking if he can use your room to watch TV (the TV you have in there right now is pants, so for context, you end up with Gran Brown’s big ass telly at some point, never mind why) or Mum asking if you have or will tidy your room. At some point over the years, I can’t really remember when, you develop this compulsive need to please people, to have them think that you are effortlessly nice and will always say yes and find a way to help them if you can. Don’t misunderstand me, it’s not a bad way to be but sometimes Rachel, I could have kicked you hard in the face with a thousand stilettos - you’ll never own any because you’d break your neck and you’d look like an idiot, but that’s irrelevant. Saying yes is fine, being nice is a fantastic thing to be, but this fear of saying no is not even close to being acceptable. People will still lik...